Insomnia and Sleep-Related Issues
GP-delivered CBT-I programme and sleep health assessment.
We assess medical causes (apnoea risk, pain, reflux, medicines) and deliver CBT-I—the first-line, non-drug treatment for persistent insomnia—with personalised schedules and relapse prevention.
Reset sleep with a GP-supervised plan
You'll keep a sleep diary; we implement stimulus control, consistent wake times, time-in-bed adjustment, wind-down routines, and worry management. We coordinate sleep studies or medication review if indicated.
Evidence-based, medication-sparing care
You receive a clear weekly plan, medical screening, and careful follow-up—so improvements are safe and sustainable.
Where to have this done
Not sure whether this is what you need? Call 021 490 4380 and describe the problem. Reception will book you with the right person.
Insomnia and Sleep-Related Issues: common questions
Cannot find what you are looking for? Message us on WhatsApp and reception will come back to you.
WhatsApp UsMust naps stop entirely?
Usually during treatment; we agree exceptions if needed.
How quickly will sleep improve?
Many notice benefits within 2–4 weeks of consistent practice.
Do you prescribe sleeping tablets?
Only short-term and when appropriate; CBT-I is preferred.
What if my partner reports apnoea?
We screen and refer for a sleep study when indicated.
Can CBT-I suit shift workers?
Yes—we tailor schedules to your roster.
Book insomnia and sleep-related issues
Book a slot, see a doctor who listens, and leave with a clear plan.
Hours and contact details differ by centre. Choose yours below.
- Monday – Friday
- 08:00 – 19:00
- Saturday
- 08:00 – 17:00
- Sunday
- 08:00 – 14:00
- Public holidays
- 08:00 – 14:00
Shop F14A, First Floor, The Sanctuary Shopping Centre, Cnr De Beers Ave & Broadway Blvd (R44), Somerset West, 7130
- Monday – Friday
- 08:00 – 18:00
- Saturday
- 08:00 – 14:00
- Sunday
- 08:00 – 14:00
- Public holidays
- 08:00 – 14:00
Ground Floor, Majik Forest Shopping Centre, Van Riebeeckshof Rd, Van Riebeeckshof, Bellville, 7530
- Monday – Friday
- 08:00 – 18:00
- Saturday
- 08:00 – 14:00
- Sunday
- 08:00 – 12:00
- Public holidays
- 08:00 – 12:00
4 Saffraan St, Die Boord, Stellenbosch, 7613